Fitness in women plays as large a role, if not more, than fitness in men? Did you know that fitness plays a much bigger role in the life of a woman? This is simply because women naturally have a higher proportion of fat in their bodies than their male counter parts! No, you're making a cock up ; I'm not talking about heavy women! I am talking about women, no matter what their age and body weight!
Why We Put on Weight easily
It isn't something we'll be able to help! It's the absence of testosterone in our bodies which is responsible for the absence of muscle building! Not just that, girls, as they age, are more likely to lose muscle mass at a high rate, than men!
So, if you are thinking how you are suddenly putting on weight even though you are working out regularly, you know that the fault doesn't lie with you! The loss of muscle and its subsequent replacement with fat means a slower rate of metabolism and everyone knows what that means! So fitness in ladies is very important, because for us, it is that much tougher to stay fit.
Pearls of knowledge
Here are a few tips to get you going.
One. Find some kind of physical activity which you actually enjoy doing and stick to it.
2. While exercising, set yourself a goal, do it and then move on . But at the same time, ensure that your goals are practical and achievable.
3. Make time everyday to exercise. It's best if you make this exercise time non-negotiable! Give it uttermost concern. Remember, this is about you and your fitness.
four. If you are working out and getting tired of it, then what about putting together a replacement set of exercises? Variety is the spice of life and let's be honest here, who likes doing a similar thing time after time again anyway?
5. If you don't like exercising, at least walk for half an hour a day. Folks watching, listening to your favorite songs or an audio-book while you walk will keep you going.
six. Lastly, don't feel guilty if you give it a miss a few times due to inevitable circumstances. While fitness in ladies is important, it is also necessary to keep feeling positive to stay inspired. - 31994
Why We Put on Weight easily
It isn't something we'll be able to help! It's the absence of testosterone in our bodies which is responsible for the absence of muscle building! Not just that, girls, as they age, are more likely to lose muscle mass at a high rate, than men!
So, if you are thinking how you are suddenly putting on weight even though you are working out regularly, you know that the fault doesn't lie with you! The loss of muscle and its subsequent replacement with fat means a slower rate of metabolism and everyone knows what that means! So fitness in ladies is very important, because for us, it is that much tougher to stay fit.
Pearls of knowledge
Here are a few tips to get you going.
One. Find some kind of physical activity which you actually enjoy doing and stick to it.
2. While exercising, set yourself a goal, do it and then move on . But at the same time, ensure that your goals are practical and achievable.
3. Make time everyday to exercise. It's best if you make this exercise time non-negotiable! Give it uttermost concern. Remember, this is about you and your fitness.
four. If you are working out and getting tired of it, then what about putting together a replacement set of exercises? Variety is the spice of life and let's be honest here, who likes doing a similar thing time after time again anyway?
5. If you don't like exercising, at least walk for half an hour a day. Folks watching, listening to your favorite songs or an audio-book while you walk will keep you going.
six. Lastly, don't feel guilty if you give it a miss a few times due to inevitable circumstances. While fitness in ladies is important, it is also necessary to keep feeling positive to stay inspired. - 31994
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