Aero Pilates Evolution

By Tim Sorrenson

Evolution isn't only limited to nature or computers. It also extends even into the field of physical fitness and good health-gym facilities and equipment, exercise techniques and yes, even conditioning practices such as Pilates. From its beginnings as a getting-back-into-shape routine for World War I immobilized veterans, Pilates has now become a world wide phenomenon known for its function to condition muscles and develop better body movement.

This evolution did not end there. Pilates continued to attract and aid people in achieving better endurance, strength and flexibility through concepts such as proper breathing, control and coordination. Users are able to perform a myriad of moves with the aid of certain instruments such as elastic bands and mats. In the long run, better equipment was invented and thus, the concept of Aero Pilates came to be. This, together with the same principles Joseph Pilates conceptualized, proved to show that Pilates can be done with less effort and more control in a lesser span of time.

To do so, Aero Pilates machines were invented with multiple uses. These added properties were placed in order to 1) assist Pilates users in performing more exercises than before and 2) maintain correct posture while doing all of these. Because of the somewhat complicated nature of the various Pilates positions, these machines are tools in which individuals can properly learn how to execute their moves with much support. Moreover, it aids them in keeping a healthy cardiovascular system.

With the properties of the equipment Aero Pilates presents, a person can gain good body coordination and stabilized muscles as well as proper posture. However, it does not stop there. Its many features such as a build in trampoline gives users an easier time to employ their joints without adding much stress to it. Another is that, users are able to complete, not only regular Pilates exercises, but complex ones as well because of its being afloat from the ground. Additionally, a person can choose to perform from the more than fifty Pilates moves there is. The machine can also enable a person to boost their cardiovascular system and maintain a good heart condition. Moreover, it contributes to losing weight quickly.

Anyone who wishes to do Aero Pilates do not have to worry because its machines are always equipped with support features such as shoulder pads, to help them execute moves easier, and instructional videos to show the various exercises they can perform. Aside from directions and how-to guides in doing Pilates, these videos also show how to maintain and use fully the machine carefully.

Now, Pilates has certainly evolved. This change has certainly revolutionized the different methods people can employ in order to get a leaner and fitter body. Furthermore, with the technological advancements, machines have become a great aid in maximizing almost everything, Pilates exercises included. With the invention of Aero Pilates and its equipment, Pilates enthusiasts can now do more in a shorter span of time. - 31994

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