Personal trainers are great if you can afford them but most normal working class people can not. The stars and famous athletes can afford personal trainers but what about those of us that can not?
We all want bodies like the stars and athletes without the financial burden of a personal trainer. There is an answer to this dilemma. Since we know that most of the celebrities and athletes are using the Pilates form of exercise we can do the same in the convenience of our own home just like the stars with the aid of a Stott Pilates DVD.
Pilates is a form of exercise that was developed in the 1980's by a man named Joseph Pilates. He combined physical therapy along with physical fitness to perfect the Pilates regiment. Pilates is constantly being perfected by Lindsay and Moira Merrithew. Moira trained under one of Joseph Pilates apprentices while Lindsay reconstructed and modified the Pilates equipment.
The original Pilates equipment was very scarce and almost impossible to obtain, so Lindsay began designing various improved reproductions of the original equipment. The first Reformer was constructed of wood and she later reformed the design to allow for different heights and movement.
Pilates is not just an exercise for the body. It is used for conditioning of the body and mind. There are 500 varieties of Pilates exercises making it a great way to tone muscle without bulking up and relieve the stresses of the world. Pilates focuses on the quality of the exercises unlike other exercise regiments which focus on the quantity.
Pilates can be performed by anyone that is any size, shape or age. There are different types and stages of Pilates and the trainee does not have to worry about becoming bulky with this form of muscle conditioning. Pilates is an invigorating exercise for most people. It tends to revive instead of exhaust.
One on one Pilates instruction from a professional Pilates instructor is the best method to learn the proper techniques but not many of us can afford a personal trainer. The alternative to personal one on one Pilates training is group sessions that is available at local gyms or if you prefer you can learn Pilates through a DVD or video.
It is highly recommended that new comers begin with the basic Pilates using a mat. Once familiar with the principal and techniques you can advance onto the harder more in depth Pilates exercises.
It is great to learn Pilates with a personal trainer but if you can not afford to do so a Stott Pilates DVD can assist with learning proper Pilates technique. Pilates is a great form of exercise and therapy for both the body and mind. Make a change, relieve some stress and tone some muscle while you are at it. Give Stott Pilates a try, it will work for you. - 31994
We all want bodies like the stars and athletes without the financial burden of a personal trainer. There is an answer to this dilemma. Since we know that most of the celebrities and athletes are using the Pilates form of exercise we can do the same in the convenience of our own home just like the stars with the aid of a Stott Pilates DVD.
Pilates is a form of exercise that was developed in the 1980's by a man named Joseph Pilates. He combined physical therapy along with physical fitness to perfect the Pilates regiment. Pilates is constantly being perfected by Lindsay and Moira Merrithew. Moira trained under one of Joseph Pilates apprentices while Lindsay reconstructed and modified the Pilates equipment.
The original Pilates equipment was very scarce and almost impossible to obtain, so Lindsay began designing various improved reproductions of the original equipment. The first Reformer was constructed of wood and she later reformed the design to allow for different heights and movement.
Pilates is not just an exercise for the body. It is used for conditioning of the body and mind. There are 500 varieties of Pilates exercises making it a great way to tone muscle without bulking up and relieve the stresses of the world. Pilates focuses on the quality of the exercises unlike other exercise regiments which focus on the quantity.
Pilates can be performed by anyone that is any size, shape or age. There are different types and stages of Pilates and the trainee does not have to worry about becoming bulky with this form of muscle conditioning. Pilates is an invigorating exercise for most people. It tends to revive instead of exhaust.
One on one Pilates instruction from a professional Pilates instructor is the best method to learn the proper techniques but not many of us can afford a personal trainer. The alternative to personal one on one Pilates training is group sessions that is available at local gyms or if you prefer you can learn Pilates through a DVD or video.
It is highly recommended that new comers begin with the basic Pilates using a mat. Once familiar with the principal and techniques you can advance onto the harder more in depth Pilates exercises.
It is great to learn Pilates with a personal trainer but if you can not afford to do so a Stott Pilates DVD can assist with learning proper Pilates technique. Pilates is a great form of exercise and therapy for both the body and mind. Make a change, relieve some stress and tone some muscle while you are at it. Give Stott Pilates a try, it will work for you. - 31994
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All you need to know about Pilates exercises and equipment as well as the latest Stott Pilates DVD so you can get in shape and work out with Pilates Mat Exercises
